Exploring Walk and Talk Therapy
Creative Counseling and Wellness now offers walk-and-talk counseling services on the beautiful Northshore of Louisiana for adults 18 and over.
Walk-and-Talk Therapy services provide a unique and refreshing approach to mental health and well-being. If you’re seeking therapy that combines the benefits of nature, physical activity, and professional guidance, you’re in the right place.
Why Choose Walk-and-Talk Therapy:
Connect with Nature: Step away from the confines of an office and immerse yourself in the natural beauty that surrounds us. Nature has a soothing effect on the mind and can enhance your therapy experience.
Physical Activity: Physical movement can be a powerful tool in therapy. Walking together promotes an active and healthy lifestyle while releasing endorphins that boost your mood.
Reduced Stigma: For some, traditional therapy settings can feel intimidating. Walk-and-Talk Therapy offers a more relaxed and non-judgmental atmosphere, making it easier to open up.
Fresh Perspectives: Changing your environment can lead to fresh insights and perspectives on your challenges. The act of walking can also help you feel more at ease, making it easier to communicate.
How It Works:
Consultation: We’ll start with an initial consultation, either in-person or virtually, to discuss your needs and goals.
Location: We’ll choose a beautiful outdoor location that suits your preferences and comfort level.
Walking and Talking: During our sessions, we’ll walk at a comfortable pace while engaging in therapeutic conversations.
Customized Approach: Your therapy sessions will be tailored to your unique needs and circumstances.
Progress Tracking: We’ll regularly assess your progress and adjust our approach as necessary.
Benefits of Walk-and-Talk Therapy:
Stress Reduction: Nature and exercise help reduce stress, anxiety, and depression.
Improved Focus: Being outdoors can enhance your ability to focus and engage in meaningful discussions.
Mind-Body Connection: This approach promotes the connection between mental and physical well-being.
Privacy: Enjoy the privacy of outdoor settings while benefiting from professional guidance.
Meet Your Therapist
Cat Schully, a licensed and experienced therapist, is dedicated to helping you navigate life’s challenges. With a compassionate and client-centered approach, Cat will guide you toward a path of growth and self-discovery.
What I love so much about Walk-and-Talk Therapy is that it gets you out of your mind and into your body. I think we could all use a bit more of that in our lives – Cat Schully, LPC-S
Ready to Get Started?
Contact us today to schedule your Walk-and-Talk Therapy session via our Consultation Request Form.
We offer other services for those not in Louisiana or not interested in Walk-and-Talk Therapy so feel free to Meet Our Other Counselors.
You can also check out our resources page for exercises and mental health practices you can do on your own!