Teen Mental Health

If you have a teen in your household, you may be wondering what makes them so “moody” and “emotional.” I put those terms in quotations because they are labels often placed on teenagers as they navigate the roller coaster of their feelings, but did you know there are very valid reasons that your teen seems so up and down? These reasons are physiological, environmental, and part of the experience of growing up. I am here to breakdown 3 factors that may influence a teen’s mental health.

This image represents the article topic of insomnia.

Sleep Crisis 101: The Startling Truth About Teen Insomnia and How to Overcome It Today!

Teen insomnia and anxiety are becoming increasingly recognized as significant health concerns in today’s fast-paced and high-pressure society. With the rise of social media engagement, academic demands, and the constant need to excel in various aspects of life, teenagers often find themselves caught in a web of sleeplessness and worry. This toxic combination not only …

Sleep Crisis 101: The Startling Truth About Teen Insomnia and How to Overcome It Today! Read More »